Listed under are recipes that can be utilized as an alternative choice to the Scarsdale eating regimen. It makes use of cheap grocery store meals that may be gentle on the funds.
BREAKFAST EVERY DAY: Eat half a grapefruit, cantaloupe, or any fruit in season – whichever is cheaper – and a slice of protein bread that has no added unfold.
MONDAY: For lunch, put together a chef’s salad, a hen bouillon, and a slice of toasted protein bread. For dinner broil or bake recent or frozen fish. Eat with salad.
TUESDAY: For lunch, put together fruit salad utilizing any combination of fruits. For dinner, have loads of broiled hamburger, sprouts or broccoli, cabbage, and a salad of cucumbers, radishes, celery, and lettuce
WEDNESDAY: Take tuna fish or salmon salad with vinegar and lemon dressing on lettuce and a melon or grapefruit. On your dinner, you’ve got a selection between lamb stew or braised lamb shanks. Take pleasure in this with sauerkraut and a salad of tomatoes, lettuce, cucumbers, and celery
THURSDAY: Eat two eggs that may be cooked in any model of your selection, low-fat cottage cheese or pot cheese, zucchini, and a slice of toasted protein bread. For dinner, you may eat hen that could be roasted, boiled, and barbecued.
FRIDAY: Have a spinach pie and an applesauce that has no sugar components for lunch. For dinner you may put together fish that you would be able to broil, bake, and sauté or poach, with a mixture salad and a slice of toasted protein bread
SATURDAY: Put together a fruit salad on lettuce for lunch. For dinner roasted, broiled, or boiled hen, a salad of lettuce and tomatoes, and a watermelon or cantaloupe will be one of the best different to these prescribed by the Scarsdale eating regimen
SUNDAY: Select between chilly or sizzling turkey, broiled hen Hawaiian or marinated turkey components to be eaten with cooked cabbage, tomato, or carrots. Dinner would compose of a selection amongst broiled grilled spherical steak, boneless ham, liver and onions, lean pot roast or tenderized pimento steak, cooked tomatoes and Brussels sprouts