Healthy Cooking: The Connection Between Healthy Food and Cookware

Consider it or not there’s a sturdy connection between cooking wholesome meals and the cookware you are utilizing. Relying on the pot the meals cooked in it turns our both depleted– missing in vitamins and poisonous or nutritionally dense and 100% non-toxic.

Let’s examine how the cooking pot makes the distinction:

The Impact on Vitamins

The dietary worth of meals is derived from the components you’re utilizing, however for those who make a mistake in selecting the incorrect cookware, you may lose a lot of the important proteins, nutritional vitamins, minerals, carbohydrates and different vitamins. They’re delicate and when cooked with the cruel warmth from steel and ceramic pots they’re destroyed on this course of. This lack of vitamins causes meals to end up much less tasty and whereas further seasoning may help enhance the style, what would you do to make up for the misplaced vitamins?

The Leaching

Are you aware that almost all typical cookware leach whereas cooking? Do not consider me, simply do a easy alkaline baking soda take a look at at dwelling to check your cookware and you will not want every other proof (seek for Alkaline baking soda take a look at for leaching). It’s endorsed that we eat no less than 80% alkaline meals to keep up a wholesome physique and baking soda is excessive on the alkaline scale. So, if the pots are leaching with baking soda, they actually will do the identical with most others meals you prepare dinner.

What occurs is – at cooking temperature, steel ions from typical steel and ceramic cookware (ceramic is glazed with chemical compounds that comprise steel oxides) leach into meals (it is a biochemical entity) and react with it. They’re assimilated with meals and accumulate in organs and tissues. When this goes on for too lengthy, these steel toxins create the inspiration for numerous well being issues, a few of which grow to be extreme illnesses. The physique finds it exhausting to battle illnesses for the reason that immune system can also be compromised.

The Good Cookware

The proper cookware could be the one that might not solely protect the fragile vitamins in meals however would even be 100% inert (non-reactive). Pure clay cookware does justice to each these necessities. It is distinctive far-infrared warmth is food-friendly and would not injury the fragile vitamins whereas cooking and cooks meals uniformly and totally with out compromising on its pure style.

Pure clay has an innate property of being non-reactive, which makes it excellent for cooking meals. It would not leach something and is examined to be 100% protected and non-toxic (an alkaline baking soda take a look at can show this as properly).

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