Synergee Steel Mace Available from 5 to 40 lbs – Mace Club – Macebells for Functional Fitness
(as of UTC – Details)
Macebells are a piece of strength equipment that have been conditioning invincible warriors for centuries. As far back as the 1200’s, Gada – a club with a spherical head which our modern-day Macebell is fashioned after – was used to strengthen Persian soldiers; and into the 20th century, it’s been incorporated into strongman training.
In short, this piece of equipment is timeless and recognized for making incredible athletes. If you want to face everyday with the determination and resilience of a warrior, add a Macebell to your workouts IMMEDIATELY!
Our Macebells are simple and effective: made of steel, heavy towards the spherical end, and embossed with 1.2 mm diamond knurling on the shaft to aid with grip. Macebells are available in 5 lb increments from 5 to 40 lbs.
The multitude of unilateral movements and core- and shoulder-engaging workouts you can do with this one solid piece of equipment is staggering. To be a warrior, you need to train like one. You need a Macebell.
SIMPLE & LONG-LASTING
The Macebell is one solid piece with no moving parts. This makes it easy to use, transport, and store. Aside from wiping the chalk off it after workouts, maintenance is minimal, and their lifespan is exceptionally long.
ENDORSED BY WARRIORS & STRONGMEN
Since the 13th century, Persian warriors have been using macebells to prepare them for battle; and since the 20th century, strongmen have been using macebells to train their bodies to handle any heavy, unconventional items that come their way. The strength benefits this equipment provides has been proven for nearly 1000 years and it will work for you, too!
CONSTANTLY VARIED FUNCTIONAL MOVEMENTS
The Macebell is unique because of the challenges it can bring to your workout that no other piece of fitness equipment can. The weight is meant to be far away from your center of gravity, making the weight feel heavier than it is and forcing your stabilizer muscles to work harder (i.e. get stronger) to counterbalance the uneven weight distribution. The Macebell makes you WORK for every rep!
If you are new to the Macebell game, start light and start slow. The progression you should focus on is:
1) gain good static control (holding the Mace in place);
2) good fluid control (moving in one plane, not too much rotation);
3) good dynamic movements (a full, swinging and rotational movement)
If you start swinging right away, you could do more harm to your body than good. Because the Macebell is unevenly distributed weight, you need to allow your body to accommodate this long, extended lever. Focus on keeping the Macebell close, not overcommitting to the movement; that is, don’t allow it to pull you out of a solid, grounded position.
Learn to counterbalance the weight, swing it under tension and with intention, and you will gain that warrior strength you are after!
★ FUNCTIONAL FULL-BODY WORKOUTS ★ – Hit muscle groups at angles no other equipment can reach. With the Synergee Mace Club, static, fluid, and dynamic movements will test your strength and stability to the max. The weighted sphere at the end creates a unique, extended lever for you to compensate for. It can be lengthened or shorted to challenge your individual limits and crush your personal fitness goals.
★ SOLID, SIMPLE, EFFECTIVE ★ – Our Macebells are made from steel and come to you in one solid piece, no assembly required. The Handle is embossed with 1.2 mm diamond knurling to help you hold on tight through every swing, joust, and swipe. It has been poured and welded with precision to provide you with an expertly made, durable Maceclub.
★ TRAIN LIKE A WARRIOR ★ – Mace clubs have been used since the 1200’s to train Persian warriors for battle and have stood the test of time. They will test your strength, agility, muscular endurance and control with dynamic, rotational movements. Learn how to control your body under tension with intention and you’ll be ready to face any battle life throws your way.
★ WHAT’S IN THE PACKAGE★ – This Mace Club is 20 lbs; 42.4” long; has a 1.6” diameter handle; 1.2 mm diamond knurling; and a 4.9” diameter sphere at the end. Each Macebell is made from durable steel.
★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!