The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer’s and Dementia

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The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer’s and Dementia

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Feed your brain and fuel your health ― the MIND Diet Plan and Cookbook.

Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)―which studies have shown may reduce the risk of Alzheimer’s and other forms of dementia.

Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes―including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.

The MIND Diet Plan and Cookbook features:

  • THE COMPLETE MIND GUIDE―Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
  • GOODBYE TO GUESSWORK―75+ simple, mouthwatering recipes―plus a 4-week meal plan, complete with weekly shopping lists and prep instructions―make the MIND diet easy.
  • BEYOND THE DINING TABLE―Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.

Everything you need to help keep your brain healthy―The MIND Diet Plan and Cookbook.



“Julie and I share a common belief—that food is medicine. Alzheimer’s disease and dementia are devastating diseases, and current research shows that nutrition plays a critical role in preventing cognitive decline. In this informative text, Julie lays out the details of the MIND diet and the current recommendations to improve brain health. By providing over 75 delicious recipes, plus a 4-week meal plan, shopping lists, and prep instructions, she makes the MIND diet easy and approachable for anyone. The MIND Diet Plan and Cookbook will definitely be a staple in my kitchen!”—Dr. Sonali Ruder, Emergency Medicine physician, cookbook author, and founder of the website The Foodie Physician



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