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Ketogenic Diet Lunch & Dinner 5 Day Meal Plan

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753 Kcal
Avg. Calorie:
753 Kcal
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Meals in This Meal Plan

Product Description

The ketogenic diet may seem new but it dates back thousands of years to our ancestors. The basic principle of the ketogenic diet is to consume high levels of fat, moderate levels of protein and low levels of carbs. Essentially what transpires is that your body goes into a states of "ketosis" where it utilizes ketones for energy instead of glucose as it normally does. This is due to the reduced level of glucose in your system. This meal plan will support you in your goal towards a successful ketogenic diet!

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A keto diet for beginners (8:2)
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