It is a actual tuna weight loss plan plan which works and means that you can lose 11 kilos within the first two weeks. Tuna weight loss plan plan fits individuals who like seafood merchandise.
Create your individual weight loss plan menu. You should select one meal from 4 choices for breakfast, lunch and dinner.
1. two slices of black bread, lettuce, tomato, 50 g of tuna in its personal juice.
2. 25 g of flakes (with out sugar) with milk, toast of black bread with a bit of marmalade, a small banana.
3. A toast, 50 g of tuna in its personal juice, a glass of lemon juice, tomato.
4. 50 g of boiled mushrooms, one boiled egg, and one slice properly roasted on grill bacon, a crispy cracker, cup of orange juice.
1. 150 g of tuna and a big portion of blended salad, stuffed lemon juice.
2. 90 g of tuna and a big portion of blended salad, stuffed lemon juice, a small bun.
3. A toast, boiled tuna with tbsp of tomato sauce and a big portion of inexperienced vegetable salad, blended with lemon juice;
4. Sandwich of two small slices of black bread with salad and tuna.
As well as, the meal should have contemporary fruit (select one) – apple, orange, pear, plum or two small bananas.
1. 150 g of smoked ham boiled in water, 12 g of spaghetti in tomato sauce, boiled tuna and broccoli or cabbage.
2. 250 g of rooster, cooked on a grill (with out pores and skin), inexperienced beans, baked tomatoes, 50 g of mushrooms boiled in a small variety of rooster broth, a big portion of inexperienced salad full of lemon juice and a glass of weight loss plan yogurt.
3. 75 g of low- fats roasted meat with 150 grams of tuna, mushroom soup with onions, tomatoes and spices; 125 g of boiled potatoes, a big portion of cabbage and cauliflower.
4. 150 g of boiled tuna with the addition of lemon juice and 6 g margarine, courgettes or cauliflower, broccoli, lemon slice.
Additionally it is crucial to incorporate contemporary fruit after dinner.
Alcoholic drinks and snacks:
A glass of dry wine glass; crispy bun with salad; small chocolate bars or two dry biscuits, 150 grams of grapes.
It’s endorsed to seek the advice of well being care skilled earlier than starting any new weight loss plan.