Ideal weight
<br>
WATER INTAKE CALCULATOR
require
require
| require | require |
you should drink ...... of water per day
<br>
PROTIEN INTAKE CALCULATOR
require
require
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
<br>
BODY FAT CALCULATOR
require
require
| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
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