Weight Calculator



Ideal weight

Age
years
Gender
Height
cm
Girth of wrist
cm

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WATER INTAKE CALCULATOR

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you should drink ...... of water per day

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PROTIEN INTAKE CALCULATOR

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require
age should be in 14 to 80 range
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You should take ...... of protein per day

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BODY FAT CALCULATOR

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%
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