Everyone knows that taking part in skilled soccer requires a giant dedication for each bodily coaching and mentally. Nevertheless, the identical is to be mentioned for a meals dedication and consuming nicely. The way you eat will rely in your efficiency each on and off of the soccer subject; plus earlier than and after the match.
Under are some specialised soccer meals for every week. For skilled soccer gamers.
- Breakfast: 1 cup powdered chocolate milk, breakfast cereals and a banana.
- Lunch: Spaghetti, Beef filet with potato and tomato, and fruit salad.
- Snack: Sandwich with ham and an orange juice.
- Dinner: Vegetable soup, omelet, rice, and apple pie.
- Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and an orange juice.
- Lunch: Lentils Beans, bread crumb rooster fillet with mushrooms, and a yogurt with sugar.
- Snack: Peanut butter sandwich and a fruit juice.
- Dinner: Combined salad, Salmon in sauce with fried potatoes, and strawberries with cream and sugar.
- Breakfast: 1 cup powdered chocolate milk, toast with butter and ham, and a fruit juice.
- Lunch: Rice with greens, pork loin steak undressed breaded with lettuce and a yogurt with sugar.
- Afternoon Snack: Cheese sub or sandwich and an orange juice.
- Dinner: Combined greens with peas with ham, grilled hen with lettuce and corn, and a yogurt.
- Breakfast: a glass of chocolate milk powder, biscuits with butter and jam, and an orange juice.
- Lunch: Cooked beans, Fried fish with lettuce and tomato, and Pineapple with honey
- Snack: Ham sandwich.
- Dinner: Mashed greens and grilled garlic & shrimp and plain yogurt with sugar.
- Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and fruit salad.
- Lunch: salad from the backyard, rice with squid in its ink, and a custard.
- Snack: Cottage cheese with honey and a banana.
- Dinner: Noodle soup, sea bass baked with roast potatoes and two kiwis.
- Breakfast: 1 yogurt cereal, do-it-yourself biscuit, and a recent orange juice.
- Lunch: Pasta a la carbonara, veal steak with recent tomato and corn, and two tangerines.
- Snack: Sandwich with serrano ham with recent tomato and a fruit juice.
- Dinner: vegetable soup, swordfish with mashed potatoes and a yoghurt with sugar.
- Breakfast: 1 cup powdered chocolate milk, a croissant with jam and a recent orange juice.
- Lunch: Fried eggplant, Roasted rooster with blended salad, and an apple with cheese.
- Afternoon Snack: Egg Omelet (ideally yoak)
- Dinner: Cream of spinach soup, Baked rooster with roasted tomato and a pure yogurt with sugar.