70 Simple Daily Habits You Can Do For Health, Fitness & Wellness


One of many greatest street blocks that individuals inform me they’ve is time. We’re all dwelling in a brilliant busy, wound up, go all day form of world. Getting in maintaining a healthy diet and exercises and stress discount can truly be a problem while you’re making an attempt to juggle work, household, relationships and extra. (Consider me – I’m proper there with you!)

I used to be speaking with one among our health retreat friends the opposite day and he or she needed easy, damaged down concepts of what she might do instantly when she returned residence. Change appeared overwhelming for her and I do know it’s for a lot of different folks too. So I made a decision to create this simple record of 70 easy each day habits to present you concepts of what you are able to do proper now to make small modifications in your each day routine.

My objective was to have you ever decide one from any of the three classes beneath to concentrate on for that day. You may proceed to observe the identical behavior or you possibly can select a distinct one every day. You may prolong to per week in case you’d want. Both means, the record was created to point out you that there are numerous completely different little tweaks you can also make to make a distinction in your well being and wellness. Concentrate on what you want most and what feels good for you!



Add in a brand new coloration meals (yellow, purple, inexperienced, purple, white, orange, blue)

Attempt a brand new meals

Eat a minimum of 1 serving of fruit and veggies each day

Use portion management

Eat all unprocessed meals

Have a no sweets day

Drink water

“Healthify” an in any other case unhealthy meal

Have protein at every meal (will be animal or plant based mostly)

Chew your meals fully

Eat with out distractions

Eat sitting down fairly than standing up

Meal prep

Restrict caffeine within the afternoon

No white/refined carbs

Look forward the menu if going out to eat so you possibly can determine which wholesome merchandise you may have

No synthetic sweeteners

Add in wholesome fat

Cease earlier than you are stuffed (you possibly can have the remaining later)

Take a multi

Get in your Omega 3s

Take fast snacks with you in case you’ll be touring or on the go

Search out recipes from cookbooks or on-line blogs in case you want inspiration


Find time for restoration (stretch, foam roll, dynamic flexibility)

Attempt a brand new exercise

Change your present exercise (tempo, units, reps, weight, interval time, and so on)

Take your exercise exterior

Observe your progress so you already know what’s working and what is not

Should you’re unsure the place to begin – search assist from an expert so you will get going

Take a stroll

One thing is best than nothing (even 5 minutes)

Make the most of trip time and get in common exercises

Attempt an out of doors exercise as a substitute of a traditional exercise (go paddle boarding, biking, mountaineering, cross nation snowboarding)

If it causes you ache, do not do it (harm ache)

You probably have accidents – hunt down an expert to repair the basis of the problem

Problem your self somewhat extra right now than you probably did yesterday

Assist a good friend get to the gymnasium in the event that they’re missing motivation

If you cannot get to the gymnasium, do a exercise at residence (push ups, squats, lunges, leaping jacks, plank, bridge, and the record goes on… )

Take the steps

Park within the area furthest away from the constructing

Use a standing desk or applicable space the place you possibly can stand

Rise up each 15-30 minutes to stroll across the workplace or the constructing

Break a sweat

Schedule your exercise earlier than work (in case you by no means get to it after work)

Stroll to lunch

Stroll to work

Bike to work

Should you’re touring, scope out gyms or strolling/operating routes so you possibly can nonetheless get in exercises



Begin a gratitude journal

Write down one thing constructive about your self or your life every day

Identify three wins from yesterday

Identify three wins you need from right now

Get exterior and into the contemporary air

Take a nap

Learn 5 pages a day

Flip electronics off a minimum of 2 hours earlier than mattress

Have a no telephone or television evening

Go a full week with out television

Deep breathe

Go to a yoga class

Get a therapeutic massage

Get a fascial

Calm down by the pool or ocean

Create a imaginative and prescient board and take a look at it usually

Determine which stressors should be eradicated out of your life and create a plan to take action

Plan a trip (one thing to look ahead to is all the time a very good factor)

Get a mani/pedi with a good friend

Diffuse important oils in your house

Find time for a good friend or member of the family


Change is difficult. I feel we will all agree on that. Small, easy steps can lead as much as huge change in case you’re prepared to be constant. Begin small. That is why I created this record – so you will get an concept of the little issues you possibly can implement right now or tomorrow that can improve your well being, health and wellness. Do what you possibly can with the place you are at.

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