The banana food regimen is 1 of the very best and best methods to assist enhance your weight reduction efforts. It seems there are a lot of variations of this food regimen… and I even have a model of this food regimen. A whole lot of the opposite variations of this food regimen simply appear plain foolish and never very sensible.
This is a simple to make use of model that will provide you with gradual, regular weight reduction. This isn’t an excessive food regimen like you might suppose.
You might suppose that the banana food regimen consists of consuming simply bananas all day. Improper! Clearly that is not very sensible or sensible. There may be simply 1 most important rule to this food regimen and one other normal rule…
Rule #1: Eat 1-2 bananas earlier than every meal… minimal of three instances a day.
Quite simple, huh? Not a lot to consider. When you eat, you are going to eat 1-2 bananas earlier than your meal. Sensible, simple, wholesome, and never a lot to recollect.
Earlier than breakfast, eat 2 bananas. Earlier than lunch, eat 2 bananas. Earlier than dinner, eat 1 banana. So that you eat 5 whole bananas a day.
Rule #2: Eat no matter you need for meals.
This rule is easy… eat no matter you need, simply so long as you eat 2 bananas earlier than breakfast, 2 bananas earlier than lunch, and 1 banana earlier than dinner. Clearly consuming more healthy than regular would assist your weight reduction efforts much more, however it’s not 100% essential.
Bonus Rule: You’ll be able to substitute 1 banana with an apple earlier than breakfast and lunch.
As talked about, you’ll be able to substitute a banana with an apple earlier than breakfast and lunch. That is to assist relieve potential boredom. Nothing extra.
I actually do not understand how a lot weight you’ll lose on this or every other diets that use bananas, nonetheless you need to discover a gentle weight reduction. It will not be extraordinarily quick, so if that is what you are searching for… overlook the banana food regimen.