Home » Benefits Of Cabbage Soup Diet Pros, Cons Eat Health benefits, facts, Weight Loss 2022

Benefits Of Cabbage Soup Diet Pros, Cons Eat Health benefits, facts, Weight Loss 2022

Benefits Of Cabbage Soup

Benefits Of Cabbage Soup Diet Pros, Cons Eat Health benefits, facts, Weight Loss 2022

It is the perfect diet if you are trying to lose weight quickly, as it promises results in a week. Of course, as long as you don’t like cabbage .

The cabbage is a vegetable that, although not like many, is one of the largest contributor benefits. We are not only talking about helping you lose weight , but even our ancestors used it as a medicine to treat sinusitis, colds, hemorrhoids and the reduction of chronic inflammations, such as arthritis and heart disease.

With this in mind, our proposal today focuses on a diet that is mainly based on this vegetable and is called the “cabbage soup diet”. It is a regimen designed for seven days and, although the main food is the aforementioned cabbage soup, you can also combine it with fruits, beef, skim milk and vegetables, although only on certain days.

Photo: Pho soup, a Vietnamese classic.  (iStock)
benefits of cabbage soup

Pho, this is the Vietnamese soup of the 19th century that triumphs now Veronica Mollejo

The diet has many different versions, but the basic one includes a fat-free homemade cabbage soup along with specific low-calorie foods , which are supposed to be consumed on specific days. Its main goal is to create a caloric deficit, which is the first step to losing weight .

Up to 4.5 kilos less – benefits of cabbage soup

It is a hypocaloric diet, with low energy and protein intake, low in fat and carbohydrates. By metabolizing it, the body burns more calories than those provided by the soup. If carried out correctly, it promises to make you lose 4.5 kilos after the week of completion.

You can combine the cabbage soup with other foods, although with scheduled days

The basic cabbage soup recipe includes 1/2 well washed cabbage, 6 large onions, 6 peeled tomatoes, 2 or 3 large stalks of fresh celery, 2 large green peppers (bell peppers), salt (preferably sea salt), pepper and water to cover the vegetables (approximately 4 liters).

Now, we are going to detail, taking as a source the recommendations of the experts from The Times of India , an example of a diet for one week so that you can follow it yourself. During that time, you should try to have several bowls (about 25 ml) of cabbage soup a day.

On day 1 you can consume unlimited fruit ( except banana ), on day 2, unlimited raw and cooked vegetables, except corn and peas. For day 3, unlimited vegetables and fruits (except banana), while for day 4 up to 8 bananas along with skim milk.

No fasts – benefits of cabbage soup

On day 5 you can eat meat , exactly between 300 and 500 grams of beef or poultry and up to 6 fresh tomatoes. For the sixth day of the diet, we have the possibility of eating unlimited meat along with vegetables and for the last day of the diet, we have unlimited brown rice, unsweetened fruit juice and vegetables.

Photo: Emotional hunger.  (iStock)
benefits of cabbage soup

My whole life on a diet, but I can’t stop eating Veronica Gayá – benefits of cabbage soup

Keep in mind that specific times or fasting are not required to follow the cabbage soup diet, with what seems most attractive, although all that glitters is not gold. Cabbage soup is a diet that can provide you with rapid weight loss, but we are not talking about a medical or nutritionally sound diet.

At the same time, it can be boring to eat the same thing all the time and the good results in the short term could be diluted if we are not constant eating healthy or doing sports.

Its main objective is to create a caloric deficit, which is the first step to losing weight.

The diet plan requires you to eat 1,200 calories and even less per day, which is unhealthy. Doing it in a consistent and poorly controlled way can lead to health problems.

The Cabbage Soup Food plan is a typical instance of “magical” meals diets. It’s based totally on the claims that the cabbages have particular fat-burning talents, although not but scientifically confirmed. There have been many various variations of this weight loss plan however the conventional cabbage soup weight loss plan lets you eat as a lot cabbage as you need. Nonetheless, no authority claims to be the originator of the cabbage-soup weight loss plan.

Benefits Of Cabbage Soup Diet Pros, Cons Eat Health benefits, facts, Weight Loss 2022

Basing on a easy 7-day weight loss plan, the cabbage soup weight loss plan could be very restrictive. It’s a low-fat, high-fiber, low-calorie weight loss plan, directed in the direction of speedy weight reduction.

The first meals allowed all through the weight loss plan embody giant portions of cabbage soup (as a lot as doable, a minimum of as soon as a day), greens, fruit, and beef, however not all of those collectively, distributed everyday. Alcohol is especially not allowed, solely water and unsweetened fruit juices when appropriate.

Like every other weight loss plan weight reduction packages, the Cabbage Soup Food plan additionally has its benefits and drawbacks that we should always know.

The 7 Benefits of Cabbage Soup Food plan

You unfastened extra weight as you eat extra cabbage.

2. You may eat as a lot as cabbage soup as you need all through the weight loss plan.

3. Cabbage soup has excessive water content material, and water has been a confirmed solution to maintain your self effectively hydrated always.

4. The weight loss plan is understood to be excessive in fiber and fewer in energy in comparison with others.

5. Due to the soup’s composition, you’ll not be left feeling hungry.

6. This soup is not going to strip meat out of your weight loss plan, since you’ll nonetheless be allowed to eat beef throughout the weight loss plan.

7. The weight loss plan solely lasts for seven days.

The 7 Disadvantages of Cabbage Soup Food plan

Then again, are a couple of disadvantages relating to the cabbage soup weight loss plan and they’re as follows:

1. A reported aspect impact of this weight loss plan is that it’s supposed to offer a headache to those that bear it.

2. The Cabbage Soup Food plan is just efficient for weight reduction throughout the first week. It’s not meant for a long run weight loss plan, that’s the reason individuals who bear the weight loss plan have to switch to a different weight loss plan routine.

3. The weight loss plan restricts different sorts of drinks apart from water or unsweetened juices. Curbing your cravings for alcohol, sodas and milky drinks could also be tough.

4. As an alternative of dropping fats and water. The Cabbage Soup weight loss plan assaults your muscle mass and you find yourself dropping valuable muscle tissue.

5. As a result of restricted quantity of energy, you might really feel low vitality ranges all through the weight loss plan.

6. Limitless cabbage might not sound unappealing, particularly to those that mainly don’t like cabbages.

7. The weight loss plan lacks the nutritional vitamins and minerals needed for the preservation of a wholesome physique.

This weight loss plan is just a fast repair sort of weight loss plan and shouldn’t be taken for greater than the really useful length. If you’re seeking to unfastened extra weight than simply the few kilos shed with the ‘Cabbage soup weight loss plan’, it’s endorsed that you simply search the assistance {of professional} dietitians.

9 Impressive Health Benefits of Cabbage – benefits of cabbage soup

  • Cabbage Is Packed With Nutrients. …
  • It May Help Keep Inflammation in Check. …
  • Cabbage Is Packed With Vitamin C. …
  • It Helps Improve Digestion. …
  • May Help Keep Your Heart Healthy. …
  • May Lower Blood Pressure. …
  • Could Help Lower Cholesterol Levels. …
  • Cabbage Is an Excellent Source of Vitamin K.

In this article I will tell you how I lose 3 or 4 kg in 7 days with this cabbage soup,  a diet to lose weight in 7 days  At the end I leave you the recipe for this cabbage soup step by step.

Summer is approaching and I decided that I wanted to lose some weight, especially because I want to go to the beach, but I look so XXL that I would like to go down at least one size.

home Curiosities Cabbage soup, a diet to lose weight in 7 days

Cabbage Soup

Cabbage soup, a diet to lose weight in 7 days

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Table of contents [ Show ]In this article I will tell you how I lose 3 or 4 kg in 7 days with this cabbage soup,  a diet to lose weight in 7 days  At the end I leave you the recipe for this cabbage soup step by step.

Summer is approaching and I decided that I wanted to lose some weight, especially because I want to go to the beach, but I look so XXL that I would like to go down at least one size. also need to lower my belly so I quickly start looking for the 2 diets that never disappoint me: the Green Smoothie Diet and the 7 Day Cabbage Soup Diet .

INGREDIENTS  – benefits of cabbage soup

  • ½ cabbage
  • 1 cup of celery
  • 1 cup onion
  • 1 cup carrots
  • 1 green bell pepper
  • 3 cloves of garlic
  • 4 cups of broth
  • 1 cup diced tomatoes
  • 1 tsp oregano
  • 1 tsp basil
  • ½ tsp red pepper flakes
  • black pepper
  • ½ tsp salt
  • 2 tbsp olive oil

STEP-BY-STEP ELABORATION – benefits of cabbage soup

  • Heat 2 tablespoons of olive oil in a large pot
  • Add the celery, onions, bell peppers, and carrots.
  • Add the garlic.
  • Pour in the chicken broth.
  • Add the tomatoes and cabbage.
  • Cook until the cabbage is tender.
  • Add the oregano, basil, red pepper flakes, black pepper, and salt.


Here’s why I like the cabbage soup diet

It keeps well in the fridge for about 3 days.

IT WORKS!!  Cut down on calories, unhealthy sugar, and starches for a short time while drinking plenty of water and you’ll lose weight quickly.

IT’S FAST!!On the morning of the eighth day, the weight feels 3 or 4 kg lighter. The clothes fit me differently and the belly feels much less bulky. Love it!!!

I CHEAT!! I have found that I can cheat a bit on this diet. I’ve strained a muffin a few times. I have also used some seasonings to vary the flavor.

This cabbage soup diet is ideal for the beginning of a diet or for an eating plan. A plan where you eat a variety of healthy foods and maintain a decent calorie balance. Sometimes it just takes a boost, a cleansing, an increase in confidence in the balance. This diet does it!

I know some people disagree with these types of fast diets, but I love them! They work well for me and afterwards the weight is maintained as long as I eat a balanced diet. If you go back to eating sugars and carbohydrates right away, you will quickly gain weight back.

I mainly use this diet to lose weight quickly for an event, the week before Thanksgiving, or to start my spring diet before bathing suit season.

But like I always say, check with your doctor before cutting calories in this abrupt way.

What is the 7-day cabbage soup diet?

Well, let’s talk about the 7-day cabbage soup diet. This is an old diet that has been around for years and has been revised over and over again. You will likely find several different versions on the internet.

Lately, these cabbage soup to lose weight 7-Day has become popular. I first read it on a blog that I stumbled upon and thought I’d give it a try, though I wasn’t expecting much. Now I’m hooked!

I never thought I’d like this 7 day cabbage diet , but it’s so good!

How do you do the 7-day diet?

On the 7-Day Cabbage Diet , you follow a specific meal plan every day. Along with eating these foods, you are allowed to eat cabbage soup to lose weight or maintenance whenever you want.

This rule of unlimited soup is what led me to slaw cabbage soup in 7 days . I love being able to eat this soup in unlimited quantities. I hate being hungry, and I won’t go on any diet if I have to starve. Point. Do not forget that you should drink eight glasses of water a day. My results vary if I decrease in the water, but 3-4 kg is what I normally lose.

What is the cabbage soup recipe like? benefits of cabbage soup

Now about this cabbage soup for weight loss , most of the sites that talk about this diet cabbage soup say that you should boil the vegetables in water. I have always used chicken broth or vegetable broth with seasoned canned tomatoes and it has never hindered my weight loss.

There is no way I would be eating this soup every day if I made it with water. Throughout the diet, I also use salt (very lightly), pepper, lots of herbs and seasonings, olive oil, and a little butter on potato day.

I also add 0-5 calorie flavorings to my water to make sure I get all the water I need. These changes have never affected my results.

7-day cabbage soup diet – benefits of cabbage soup

(Do not forget to drink water every day and eat the amount you want from the cabbage soup diet 7 days )

Day 1 – Today eat nothing but fruit (except bananas) and as much cabbage soup as you like. You should try to consume the fruits with lower sugar content like apples, blueberries, etc.

I like to have baked apples with cinnamon in the morning, a big fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner.

You can snack with nuts or a fruit snack throughout the day. Frozen pineapples and grapes are delicious. Plus, the frozen watermelon mix makes it refreshing and natural.

Day 2 – Eat nothing but vegetables (except corn or other starchy vegetables). However, you can start the day with a roasted potato or a baked sweet potato. You will love eating this roasted potato, believe me. I never thought I’d be so happy to eat a baked potato in the morning, although I actually prefer sweet potato.

For breakfast, I diced the sweet potato, drizzled with a little olive oil and cinnamon, and roasted them in the oven along with some peppers and onions.

Benefits Of Cabbage Soup Diet Pros, Cons Eat Health benefits, facts, Weight Loss 2022

For lunch, I make the cabbage soup and a salad sprinkled with salt, pepper, and olive oil, which is pretty good.

For dinner, I make cauliflower topped with a stir-fry of zucchini, roasted carrots, and bell peppers with light soy sauce (cheat). Snack on baked spinach. Today was good.

Day 3 – Eat fruits and vegetables (except bananas, corn, and other starchy vegetables) and all the cabbage soup you want.

Day 4 – Today is the day you only eat bananas and milk / yogurt. This day is one of the best for me. You can have milk or yogurt without sugar and bananas.

For breakfast, I make a banana smoothie made with bananas, almond milk, and Greek yogurt.

For lunch, I have cabbage soup.

For dinner, I make another large banana smoothie and more cabbage soup. I make banana ice cream, freezing banana slices and then mixing them with milk. Also like banana chips. It is not that difficult this day, but it may be boring.

Cabbage Soup

Day 5- Today you only eat tomatoes (6-8) and proteins such as fish, turkey or chicken. I had no problem with this day as I love meat and was happy to eat it.

The Cabbage Soup Diet: Does It Work for Weight Loss?

I made turkey burgers for breakfast accompanied with tomatoes.

For lunch, I had grilled chicken with tomatoes seasoned with salt, basil, and pepper and a nice bowl of cabbage soup.

For dinner, I had more wonderful soup, but I added turkey sausage and more tomatoes. Very abundant everything.

Day 6 – Today is protein and vegetables – Unlike yesterday you can eat other vegetables in addition to tomatoes.

I had turkey sausage and roasted vegetables for breakfast.

I had chicken stir fry with veggies and veggies for lunch. I did it in the wok which is very good.

I had pumpkin puree with tomato sauce and ground turkey for dinner.

Pumpkin is off limits for the starch in it, but I saw it in the fridge and I had to eat it. Today was the best day of the week, I didn’t eat cabbage soup.

Day 7 – Today it’s just fruits, vegetables, and juices. I wanted to keep eating meat, but thank God it’s the last day. The scale says I weigh 3kg less this morning, so that was great to see. But today I am hungry, very hungry!

For breakfast, I make a huge fruit and vegetable smoothie with spinach, apples, oranges, grapes, and water. It was very tasty and sweet! It kept me full until it was time for lunch.

For lunch, I made a large salad, cabbage soup, and watermelon slush.

For dinner, I make a cauliflower stir-fry with roasted vegetables. I snack on baked apples with cinnamon and melon.

Day 8 – This morning when I weighed I saw that I had lost almost 5 kg and the truth is that I can tell.

Today I controlled myself with the food and I will do it for the next week, while I am on vacation. No sugary foods or carbohydrates.

The Cabbage Soup Diet: Does It Work for Weight Loss?

Cabbage Soup

I continue to eat a diet full of fruits, vegetables, and lean meats. I incorporate eggs, oatmeal, and whole grain pasta and bread, honey, and stevia as a sweetener. My calorie intake is now at your recommended level for healthy weight loss with exercise. I FEEL GREAT!!

Frequently asked questions about this diet: benefits of cabbage soup

(Always talk to your doctor before starting a low calorie diet like this one.)

Here are some frequently asked questions about the 7-day cabbage soup diet

I don’t eat what they recommend. Can I substitute it for other foods? I don’t know because I’ve only replaced the water in the cabbage soup with chicken broth. Other than that, I follow the plan with a few tricks here and there. There is only one way to find out, give it a try and you will see! And be sure to come back and let us all know how it went!

I loved my results, can I do this beyond seven days? It is not recommended. Your body will begin to hold on to the weight if you cut excess calories for a long period of time. You will have better weight loss results if you complete this diet and then start a healthy, balanced diet while eliminating bad carbohydrates and refined sugars.

Can I exercise on this diet? It is not recommended. Calories are minimal on the cabbage soup diet. Do not exercise for the seven days while on this plan and return to them a few days later. Contact your doctor before and after starting this diet if you need help determining the best plan for you.

I feel so tired of this diet – benefits of cabbage soup

 This diet may not be for you, especially if your days are high energy. The cabbage soup diet is low in calories. Eat as much cabbage soup as you like to maintain your stamina, and drink plenty of water. If I start to feel lazy, I cheat and eat a baked sweet potato, protein shake, or juice.

I regained all my weight shortly after completing this diet. The 7-day diets work to primarily remove water weight, which is why the results are so fast. Make sure you continue to drink plenty of water after the diet. If you stop drinking water, your body will start to retain fluids again.

Keep up after the diet and eat small, frequent servings of fruits, vegetables, and protein. No refined sugars or bad carbs. Don’t gorge yourself either. Start with a balanced eating or lifestyle plan that supports normal weight loss along with exercise. The 7-day diets are primarily good for cleansing and rapid water weight loss.

Cabbage Soup – benefits of cabbage soup

This cabbage soup is ideal for the beginning of a diet or for an eating plan. A plan where you eat a variety of healthy foods and maintain a decent calorie balance.

Ingredients – benefits of cabbage soup

  • ½ cabbage, chopped
  • 1 cup celery, diced
  • 1 cup onion, diced
  • 1 cup carrots, diced
  • 1 green bell pepper, diced
  • 2-3 garlic cloves, minced
  • 4 cups of chicken broth
  • 1 cup diced tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • ½ teaspoon red pepper flakes
  • black pepper
  • ½ teaspoon salt (optional)
  • 2 tablespoons olive oil

Cabbage Soup


  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add the celery, onions, bell peppers, and carrots.
  3. Saute until slightly tender.
  4. Add the garlic.
  5. Pour in the chicken broth.
  6. Add the tomatoes and cabbage.
  7. Bring to a boil and then reduce heat.
  8. Cook until the cabbage is tender.
  9. Add the oregano, basil, red pepper flakes, black pepper, and salt (if using).
  10. Taste the broth and adjust the seasoning if necessary.

Serve and enjoy!

Benefits Of Cabbage Soup
Benefits Of Cabbage Soup


  • Cheer up by adding lots of spices, herbs, and a variety of vegetables.
  • This cabbage soup recipe makes enough for about 3 days.
  • It keeps well in the fridge for about 3 days.

Why is cabbage soup good for you?

It’s a good source of vitamins K and C, as well as things like folate, fiber, and manganese. It can help reduce inflammation, assist in digestion, lower cholesterol, and more. So this cabbage soup recipe is such a great thing to add into your regular diet.

Does cabbage soup diet burn belly fat?

The cabbage soup diet can help you lose up to 10 pounds in just one week. Try this delicious eating plan to reduce your belly fat fast. New Delhi: If you’re looking for ideas for a quick weight loss or detox, the ‘cabbage soup diet’ may help you burn body fat and flatten your tummy

What are the side effects of the cabbage soup diet?

The cabbage soup diet has other disadvantages. Depending on the recipe for cabbage soup, the diet can be high in sodium. The large amounts of cabbage also can make you more prone to flatulence. Because you’re not getting proper nutrition, you may feel weak or tired while on the diet.

What are the pros and cons of cabbage soup?

Pros: Lose weight quickly, no portion control needed, I actually really like the taste of the soup. Cons: The soup is not very filling so it’s likely you’ll feel hunger and it’s likely you’ll gain the weight back VERY quickly

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benefits of cabbage soup