If you’ll do all the pieces accurately you will notice results already on the third day (1.5-2 kg, and per week – 5-6). The cabbage soup weight loss plan plan consists of merchandise containing no fats. As well as, onions and greens contribute in splitting fat. Inexperienced greens have unfavourable energy, that signifies that when processing it, the physique spends extra vitality than it bears in itself.
It isn’t tough to guess from the title that this weight loss plan plan is predicated on cabbage soup. This is the weight loss plan cabbage soup recipe: small cabbage 1 kg, 6 medium onions, 7 tomatoes, 2 inexperienced peppers. Minimize all greens into items, add chilly water and boil for 15-20 minutes till greens change into smooth. Add salt or spices.
It is allowed to eat weight loss plan cabbage soup in any portions.
Right here is Weight-reduction plan cabbage soup 7 day weight loss plan plan:
Day 1- soup and fruits: any fruit besides bananas.
Day 2 – soup and greens: any recent, stewed (with out oil), boiled greens.
a little bit of boiled potatoes with a small quantity of oil.
Day 3 – soup, greens and fruits. Besides potatoes.
Day 4 – soup, greens and fruits. 2 bananas and a glass of fats free milk.
Day 5 – soup, beef and tomatoes. 400-500 g boiled beef or rooster (with out pores and skin) or fish and as many recent tomatoes as you need.
Day 6 – soup, beef and inexperienced greens: lettuce, cabbage, cucumbers, inexperienced pepper.
Day 7 – soup, brown rice, greens, fruit juice. Any greens which you’ll be able to add to rice. Fruit juice with out sugar.
It’s best to drink lots of water (ideally non-carbonated mineral) 1,5-2 litres a day, tea, espresso with out sugar. Prohibited: alcohol, sugar, bread, sweets. You may drink alcohol solely at evening time after the weight loss plan. It’s best to eat at the very least Three instances a day, and higher – 4-5.
It is strongly recommended to seek the advice of your physician earlier than making use of any of those diets.