Fitness Equipment Glossary

There are dozens and dozens of various sort of health tools on the market so protecting monitor of them could be fairly the duty, even for an professional. The continuously inflow of recent sort of improvements and tools additionally don’t assist and might intimidate newcomers to the health world. We have now compiled an inventory of the most typical phrases relating to health tools and break them all the way down to easy to know, non-jargon explanations. We have now additionally detailed which physique half the tools targets, if relevant. If phrases like ergometer, P80 console and smith machine baffle you, this listing will likely be your pal. We have now gathered up all of the health tools names that we may discover and we’re continuously including to this listing.

Ab Bench

Class: Power

Physique Components Focused: abdominals

An ab bench is a health bench that’s usually at a decline, normally with padded leg rollers to hook your legs or foot round to carry out a crunch or sit-up. There are additionally adjustable variations of those the place you possibly can carry out totally different workouts on.

Adjustable Bench

Class: Power

Physique Components Focused: N/A

Just like a flat bench, however they’re adjustable to both grow to be a flat bench, an incline bench or a decline bench.

AMT

An abbreviation for the Precor AMT (Adaptive Movement Coach) which is an all-in-one elliptical machine. It is ready to change strides and adapt to the consumer with none guide changes.

Arc Coach

Class: Cardio

Physique Components Focused: hamstrings, quadriceps, gluteus maximus, core (if it consists of higher physique: triceps, biceps, again)

A cardio machine created by Cybex that carefully resembles an elliptical, however the unbiased floating pedal mechanism additional reduces impression in your decrease joints.

Assisted Chin Dip

Class: Power

Physique Components Focused: triceps, deltoids, pectorals, abdominals, biceps

An assisted chin dip machine is a tower with two protruding rods. Some machines could have the consumer both kneel or stand on a weighted platform. The consumer begins with their arms at a 90 diploma angle and extends their arms to carry out the train.

Crosstrainer

See entry for elliptical.

Curl Bench

Class: Power

Physique Components Focused: N/A

Additionally generally referred to as a preacher curl. This bench resembles a seat with a padded part in entrance. The consumer locations their arm over the padded part of the bench and might carry out curls with correct type.

Cybex

One of many main producers of health tools. They primarily focus on producing power tools with over 150 distinctive items. Cybex can be identified for his or her modern Arc Coach cardio machines.

Decline Bench

Class: Power

Physique Components Focused: N/A

A weight bench the place the consumer’s legs are larger than their head. It’s used for bench presses that focus on the decrease portion of the chest.

Elliptical

Class: Cardio

Physique Components Focused: hamstrings, quadriceps, gluteus maximus, core (if it consists of higher physique: triceps, biceps, again)

An elliptical is a stationary cardio machine that simulates working or climbing. Customers stand on pedals which permits for a low impression exercise. Some elliptical even have movable arms which can even permit for a further higher physique exercise. Additionally generally known as an elliptical crosstrainer or a crosstrainer.

Ergometer – That is fairly the complicated time period. Generally an ergometer can confer with the system inside your train machine that tracks your statistics like coronary heart fee, energy burned, distance run, and so on. An ergometer will also be referring to an indoor rowing machine. See rowing machine for additional definitions on the time period utilized in that context.

Flat Bench

Class: Power

Physique Components Focused: N/A

A flat bench is designed for customers to lie flat on prime of. It’s designed to assist customers whereas they’re performing bench presses.

FreeMotion Health

A health tools producer that produces each power and cardio tools. They’re finest identified for his or her FreeMotion Useful Coach, which makes use of pulleys and cables to permit a extra dynamic vary of movement.

Useful Coach

Class: Power

Physique Components Focused: Whole physique

Useful trainers are all-in-one health machines that normally appear to be one giant tower. Lots of them make the most of cables or pulleys so as to accommodate all kinds of various workouts. Useful trainers goal higher physique, decrease physique and the core. The kind of train varies relying on the mannequin.

Hoist Health

Hoist Health is a San Diego primarily based firm that produces strength-training and indoor biking merchandise for industrial and residential markets.

Incline Bench

Class: Power

Physique Components Focused: N/A

A weight bench the place the consumer’s head is larger than their legs. Typically utilized in bench presses and curls.

Incline Press

Class: Power

Physique Components Focused: pectorals (higher chest), deltoids, triceps

The incline press machine is a weight machine that consists of a seat with two handles situated in entrance of the consumer which might be hooked up to weights. The consumer extends their arms and slowly brings them again to beginning place to finish a repetition.

Indoor Cycle

Class: Cardio

Physique Components Focused: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An indoor cycle is a stationary bike that’s much like an upright bike, however is mostly smaller and makes use of a weighted flywheel. It’s generally utilized in indoor biking lessons the place riders journey the indoor cycle in a gaggle in a gaggle, following an teacher and music.

LeMond Health

LeMond Health, powered by Hoist Health, is a health firm shaped by Greg LeMond that makes a speciality of creating stationary cycles.

Life Health

Life Health is among the largest and most revered health tools producers. They manufacture each sort of apparatus together with cardio and power machines.

Matrix Health

Matrix Health is a industrial grade health tools producer. They’re identified for his or her industrial design and up to date look.

Olympic Bench

Class: Power

Physique Components Focused: N/A

Olympic benches are barely bigger than customary benches and are usually made from composite metal for optimum sturdiness. Olympic benches are additionally extra padded since they’re designed to have the ability to stand up to bigger weight hundreds and heavier lifters.

P80 Console – Precor’s latest consoles for his or her cardio health tools. It has a 15″ LCD capacitive touchscreen. It is usually iPod/iPhone suitable.

P30 Console – Precor’s older model console. Contains giant LED show and movement controls.

Energy Rack

Class: Power

Physique Components Focused: N/A

An influence rack is a machine with 4 vertical bars and two movable horizontal bars used to catch barbells. Many energy racks additionally include further horizontal bars to carry out chin ups and pull ups on along with barbell workouts. They’re normally broad sufficient for an individual to simply match inside, together with a health bench.

Preacher Curl

Class: Power

Physique Components Focused: N/A

See entry for curl bench.

Precor

Precor is a worldwide chief within the residence/industrial train tools attributable to their emphasis on superior high quality, artistic innovation and general efficiency. They focus on each power tools and cardio and are most likely most well-known for his or her modern AMT (Adaptive Movement Coach).

Recumbent Bike

Class: Cardio

Physique Components Focused: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior

A recumbent bike is an train bike that locations its consumer in a reclining place with the pedals out in entrance of them. The recumbent bike is nice for customers with again issues as a result of there’s

much less strain on the decrease again because of the laid-back place.

Smith Machine

Class: Power

Physique Components Focused: quadriceps, hamstrings, gluteus maximus, again

A smith machine is a machine normally consisting of a vertical metal rails that’s utilized in weight coaching. It’s primarily used with a barbell and as a self-spotting machine. There are slots on the smith machine which you could hook a barbell onto with solely a twist of a wrist. There are additionally normally safeties which could be positioned at a minimal top to catch the barbell and stop accidents. Smith Machines normally solely additionally vertical motion and are primarily used for squats.

StairMaster

A health firm established in 1983 and identified for his or her stair climbing health tools. Their most well-known merchandise embrace the stepper and stepmill.

Star Trac

Star Trac has been manufacturing train tools for each residence and industrial use since 1979. Their predominant specialties are their Professional Treadmill traces, their full traces of selectorized power tools and way more.

Stepmill

Class: Cardio

Physique Components Focused: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

A stepmill resembles an escalator within the sense that it’s an countless set of rotating steps. These steps are hooked up to a belt that revolves with each step. Stepmills are supposed to precisely simulate stair climbing and makes use of your individual physique weight as resistance, which might improve the quantity of energy burned.

Stepper

Class: Cardio

Physique Components Focused: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

Steppers are machines which have two facet by facet pedals that you simply pump up and all the way down to simulate stair climbing. Since steppers rely much less on body weight, they’re more practical for lighter people who might not have sufficient mass to correctly transfer the stepmills. Typically, steppers let you regulate resistance stage to regulate depth and problem of the exercise.

Upright Bike

Class: Cardio

Physique Components Focused: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An upright bike is an train bike the place the consumer sits in an upright place, much like a highway bicycle, with the pedals nearly straight beneath the seat. The upright place helps to simulate actual highway bike driving and engages the core greater than a recumbent bike.

Weight Bench

Class: Power

Physique Components Focused: N/A

A weight bench (generally referred to as a health bench) is a padded board supported by legs and its main function is for weightlifters to sit down or lie down on. There are numerous kinds of weight benches, together with an incline bench, a decline bench, an ab bench, a preacher curl/curl bench and an Olympic bench.

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