Healthy Diet Recipe – Oatmeal With Wood Ear Mushroom And Vegetables

Wooden ear mushroom (Auricularia polytricha), is likely one of the hottest mushrooms in culinary world particularly in Chinese language delicacies. It’s extra generally generally known as tree ear, dry black fungus, silver ear, mook yee, or cloud ear. Cloud ear is a distinct kind of mushroom however it’s nearly much like wooden ear mushroom. It’s referred to as wooden ear mushroom as a result of it grows on a residing or useless wooden and appears like an ear. The dried and recent forms of wooden ear mushroom can be found available on the market.

Wooden ear mushroom has a stable type and thick pores and skin. Its texture is much like jelly. Recent mushrooms shall be crunchy when cooked. Including the mushrooms right into a soup will definitely give a singular texture and style. The flavour of this mushroom will not be as sturdy as different mushrooms reminiscent of oyster mushroom or shitake. This mushroom has slightly forest perfume and earthy style.

Dried wooden ear mushrooms are wealthy in vitamin D, vitamin B1 and B2. In some analysis, it’s concluded that one of these mushroom is second highest in fiber. It accommodates iron thrice as a lot as in animal liver and calcium twice as a lot as in milk. Additionally it is believed to have many well being advantages reminiscent of to forestall coronary heart illness and blood coagulation. Some sources acknowledged that it has some substances that may assist decrease levels of cholesterol, forestall atherosclerosis, forestall most cancers, relieve hemorrhoids signs, and enhance digestive well being.

Here’s a wooden ear mushroom recipe you’ll be able to attempt. That is for 2 servings.


– 10 grams of wooden ear mushrooms (soaked in water for one hour)]

– 500 grams of water

– 2 tablespoons of instantaneous oatmeal

– 70 grams of frozen greens

– Half a teaspoon of salt

– Half a teaspoon of floor pepper

– Half a teaspoon of garlic powder

The right way to make it:

– Deliver water to a boil, put within the mushrooms. Cook dinner them for some time.

– Add salt, pepper, and garlic powder. Stir it properly.

– Add the oatmeal regularly.

– Add frozen greens into it. Cook dinner for some time.

– Able to serve.

Just a few serving suggestions for variation:

1. Serve it alongside together with your each day meals.

2. Put in further rooster or beef meat for further protein.

Vitamin information

– Power: 85 energy

– Fats: 1 gram

– Carbohydrate: 15 gram

– Fiber: 9.5 gram

– Protein: 3.7 gram

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