The Medifast eating regimen is among the hottest meal alternative diets in the marketplace that delivers to your property. It is identified for providing secure, ultra-fast weight reduction (as much as 5 kilos per week).
However when you’re fascinated by making an attempt the Medifast weight reduction eating regimen, there are some things it’s best to know first like the way it works and when you can have alcohol or fruit on the eating regimen.
With that in thoughts, listed here are essentially the most generally requested questions (and solutions) about this eating regimen:
#1 How Does The Medifast Weight loss program Work?
You eat 5 Medifast “meals” per day plus one lean and inexperienced meal that you simply add in your self (lean protein and veggies).
Medifast meals consists of quite a lot of shakes, bars, entrees, puddings, snacks, pancakes and even cookies or brownies. These meals are increased in protein than commonplace meal alternative bars and low in fats. So you do not get hungry and you are feeling fuller for longer.
One other factor that helps is that you simply’re consuming each 2 – Three hours so you retain your metabolism excessive.
#2. Do I Have To Eat the Lean and Inexperienced Meal at Night time?
No. You’ll be able to eat any of the meals, together with the lean and inexperienced meal, in any order that you simply like. You need to eat a meal each 2 to three hours nonetheless to stop your metabolism from slowing down.
So you can have your lean and inexperienced meal within the morning if you’d like – and even break it up all through the day.
#3. How A lot Weight Can I Lose on Medifast?
You’ll be able to count on to lose between 2 – 5 kilos per week throughout the first 2 weeks (so as much as 10 kilos in 2 weeks is feasible). After that your weight reduction ought to degree off a bit to about 1 – Three kilos per week.
#4. Can I Eat Fruit on Medifast Weight loss program?
Sadly no. In keeping with Medifast, the excessive sugar content material in fruit (technically fructose) can throw off your weight reduction progress. So it must wait till after the eating regimen and you have reached your objective.
#5. Can I Eat Splenda On A Medifast Weight loss program?
Sure – you possibly can have 1 bundle of synthetic sweetener in your espresso or tea day by day.
#6. What If I Do not Have Time To Make the Lean and Inexperienced Meal?
No drawback. Medifast has not too long ago launched a number of frozen meals that match the necessities of the lean and inexperienced meal. They’re microwaveable and prepared in a couple of minutes.
This cuts down on the meal preparation and is a good possibility when you’re too busy to prepare dinner – however nonetheless wish to attempt Medifast.
#7. Can I Have Alcohol On This Weight loss program?
Sadly no. There is not any alcohol allowed on Medifast. Like fruit, you will have to attend till after you’ve got reached your objective to indulge a bit.
#8. Can I Select My Personal Medifast Meals Or Am I Caught with “Favorites”?
You’ll be able to select your individual favourite Medifast meals if you recognize what you need and customise your bundle that means.
#9. What Occurs Once I Attain My Aim?
Medifast has each a transition and a upkeep program that’s designed to securely wean you off the eating regimen and again on to common meals with out regaining the burden.
#10. How A lot Does Medifast Value?
Whereas that is depending on sure issues like present specials, normally, Medifast runs about $11 a day. This contains all 5 meals plus the web assist and instruments like message boards, recipes and extra.
This does not embrace the price of your individual lean and inexperienced meal.
So these are a number of the most steadily requested questions on the Medifast eating regimen. Whereas this eating regimen will be strict – you do get very quick outcomes. And it is extremely simple to comply with with plenty of on-line assist to cheer you on to your weight reduction objective. Good luck!