Running and Nutrition – Pistachios – The Perfect Snack For Runners!

Runners are all the time taking a look at what they’re consuming and looking for meals which can be good for them – but additionally style good. In my view, I am not going to eat one thing that I do know is sweet for me if it tastes horrible! And, I do not suppose I am alone. Runners additionally prefer to snack. So, we’d like a snack that’s good for us, tastes good and can assist with muscle restoration.

Pistachios are the marvel snack that matches runner’s standards! Now, I’ve all the time cherished pistachios – I can keep in mind my Dad and I consuming them by the handfuls. However, I only in the near past discovered how good they’re for me as a runner.

Diet sensible – pistachios are stuffed with seven important vitamins that all of us want. These are thiamin, vitamin B6, copper, manganese, potassium, phosphorus and magnesium. They’re an amazing supply of fiber and have antioxidants in them which can be good for eye well being. And, as a aspect be aware – there may be solely three energy in each!

One other wonderful thing about consuming these little marvel nuts is that they can assist along with your levels of cholesterol. Consuming them can decrease your dangerous ldl cholesterol whereas increase your good ldl cholesterol.

Now, to the half the place pistachios are good for runners. Pistachios are stuffed with protein. Protein is what runners want to assist construct their muscle mass for lengthy distance working. As well as, they’re nice for an after run snack. There have been research achieved that present that consuming meals excessive in protein (akin to pistachios) after a long term or onerous exercise will assist to cut back muscle soreness and assist to rebuild your muscle mass for a faster restoration.

Consuming pistachios are additionally nice as they fill you up sooner and show you how to to really feel fuller longer. That is because of the excessive fiber content material in them. So, if you’re additionally making an attempt to lose a pound or two – it will assist. Additionally, purchase pistachios which can be nonetheless within the shell. Seeing the shells piling up may also psychologically maintain you from over consuming them.

As I acknowledged earlier than, I like pistachios and have been consuming (and having fun with them) for years! I am simply glad to now know that they’re an amazing snack for me as a runner!

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