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Home » Russian Air Force Diet How it works, shopping list, meal plan 2022

Russian Air Force Diet How it works, shopping list, meal plan 2022

Air Force Diet

Russian Air Force Diet How it works, shopping list, meal plan 2022

One other low-calorie weight-reduction plan that’s making a reputation within the health trade is the Russian Airpower weight-reduction plan. It’s initially created to maintain the troopers match, The Russian Airpower weight-reduction plan is just like the 3-Day weight-reduction plan however as an alternative of lasting for 3 days, the Russian Airpower weight-reduction plan runs for seven days, and it presents a completely different menu.

Whereas on A Russian Airpower weight-reduction plan, individuals are inspired to drink Four glasses of water or weight-reduction plan soda per day.

Condiments corresponding to herbs, salt, pepper, vinegar, soy sauce, mustard and ketchup on the meal. On the primary day of following the Russian Airpower weight-reduction plan, dieters should solely have espresso for breakfast. The following meal is composed of two eggs and a tomato.

Dinner is served with 7 ounces of pink meat and an inexperienced salad. Whereas this weight-reduction plan advocates low calorie, having lean meat and consuming fruit, it may be tailor-made to supply applicable calorie values. It’s low on vitality and individuals are suggested to chorus from figuring out as a result of it doesn’t embrace a lot carbohydrate, which the muscle tissue’ financial institution on for fuels.

Russian Air Force Diet How it works, shopping list, meal plan 2022

A Russian Airpower weight-reduction plan shouldn’t be extended past the 7-day interval for that’s already counted in as hunger of the important vitamins. Its unintended effects embrace light-headedness and poor focus. It’s a 7-day weight-reduction plan that rapidly rid off few kilos. After the interval, individuals are inspired to return to consuming sensibly. Listed below are the remainder of the menus for the remaining 6 days.

The air force diet was the one carried out by the soldiers of the Russian air force; the Soviets took care of their daily diet to maintain the adequate weight of the different pilots they had during the years of the Cold War. In this way, the other name of “diet of the Soviet air forces” was also born.

These days, fashions in Hollywood are so fast that we don’t even have time to notice them. However, there is one that has decided to stagnate in the movie village: the air force diet.

US Army Soldiers eat their Thanksgiving meal on Combat Outpost Cherkatah, Khowst province, Afghanistan, Nov. 26, 2009. The Soldiers are deployed with Company D, 3rd Battalion, 509th Infantry Regiment.
Air Force Diet

Celebrities use this method either to achieve the ideal figure or to access roles that physically require another aspect.

Such is the impact that this diet has obtained, (gaining strength in recent years) that it has already transcended the network and thousands of people have joined the crossroads of losing weight quickly and effectively.

During this reading, we will try to explain in a precise way what this popular practice is and what it entails.

Article index 

What is the Air Force diet? – Air Force Diet

When we talk about the diet of the Soviet air force, we talk about a way to lose weight that has worked for many years, therefore, if it is done properly, it will be possible to reach the main objective, which is mainly to lose nothing. more and nothing less than 10 kilos in the field of two weeks.

There is also the possibility of doing it in a week, all depending on the amount of weight we are willing to lose.

In the words of Pravda, the most important national magazine in Russia, when we refer to this method we are talking about a quick way to lose weight and at a minimum cost, and that, of course, is based on very low levels of carbohydrates.

It transforms the proteins in food into a few carbohydrates so that the body tries to maintain energy during the day. It also follows some immovable parameters with little margin of variability when it comes to eating the fixed foods.

Dangers – Air Force Diet

On the one hand, hunger will be crucial. It is undoubtedly one of the hardest diets that are currently available to users.

Many specialists liken it to the three-day diet (one in which it was possible to lose five kilos in three days) and warn of the danger that its implementation may entail since the lack of food is little and they cause the motor and energetic deficiencies to decrease considerably.

During the period of this diet, it is not possible to do high-impact exercise. If you could do some type of exercise, it is advisable to do yoga or Pilates due to its minimum level of intensity.

 Effects edit – Air Force Diet

The effects that we will suffer apart from the weight loss will be the sensation of a low level of energy and permanent hunger. Later we will explain how to try to alleviate it partially.

In the chemical field, we will lose large amounts of fibre, vitamin E, and mostly potassium, in addition to other mineral vitamins.

Likewise, we will likely feel nauseous on occasion throughout the two weeks, as well as the sensation of poor concentration and dizziness.

Finally, it should be noted that it affects the metabolism of our body causing it to develop in a much slower way.

What to eat – Air Force Diet

Russian doctor Rao Ivaturi refutes that it is a very low carbohydrate diet. Seeks that the practitioner uses fast foods and that are not too heavy.

The different foods on which the pillars of its effectiveness are based are coffee, hard-boiled or cooked eggs, whole-grain toast, red meat, and salads. It will be around this sustenance on which the 14 days of the regime will be based.

Sauces also play a transcendental role, which we can take as a plus, because within the fasting in extremis that is carried out, we can add mustards, tomato sauces, vinegar and many more liquids that we will detail below.

Weekly Military Diet: Food

On the first day, you can only have one coffee for breakfast. To eat, we will have boiled eggs and a tomato, and for dinner a little meat and tea. After this first contact, breakfast can be made up of a coffee plus a toast on the rest of the days of the week (except the last one to which we will return only to the drink).

The toast must be always integral. The rest of your lunches and dinners will be a combination of mostly small portions of red meat, and preferably veal with vegetables and eggs. Grilled fish may one day replace meat. Here we show in detail a schedule by days specifying what can be taken:

Monday – Air Force Diet

  • Breakfast: Coffee alone.
  • Lunch: 2 hard-boiled eggs with a tomato.
  • Dinner: 200 grams of red meat with a green salad.

Tuesday – Air Force Diet

  • Breakfast: Coffee with whole wheat toast.
  • Lunch: 200 grams of red meat with a green salad.
  • Dinner: 150 grams of cooked ham plus a diet yogurt.

Wednesday – Air Force Diet

  • Breakfast: Coffee with whole wheat toast.
  • Lunch: Lettuce, celery, tomato, green beans, an orange.
  • Dinner: 2 hard-boiled eggs, 100 grams of cooked ham.

Thursday – Air Force Diet

  • Breakfast: Coffee with whole wheat toast.
  • Lunch: 1 hard-boiled egg, 1 raw cup of carrot, 150 grams of Gruyère cheese.
  • Dinner: Fruit and a diet yogurt.

Friday – Air Force Diet

  • Breakfast: Coffee with whole wheat toast.
  • Lunch: 1 cup of cooked carrot with 150 grams of cooked ham.
  • Dinner: 200 grams of roasted, boiled or grilled fish with lettuce.

Saturday – Air Force Diet

  • Breakfast: Coffee with whole wheat toast.
  • Lunch: 1/4 chicken with salad.
  • Dinner: 2 boiled eggs and a cup of cooked carrot.

Sunday – Air Force Diet

  • Breakfast: Coffee alone.
  • Lunch: 200 grams of red meat and an orange.
  • Dinner: Whatever you want, in moderation.

In addition to the exposed diet, it is also possible to vary a batch of foods that would serve in the same way. These include fruit salad, baked chicken, citrus fruits, or carrots.

recommendations – Air Force Diet

  • According to Men’s Fitness magazine, we should drink plenty of water throughout the day, being optimal to reach four glasses a day following the red line that never drinks during meals.
  • The salad options can be several, being possible combinations of tomato sauce, vinegar, white vinegar, lemon, Worcestershire sauce, balsamic vinegar, pepper or mustard.
  • If coffee is tedious, it can also be substituted for green tea.
  • Use as a replacement for saccharin sugar or artificial sweetener in its absence.
  • Eat appetite suppressants mid-morning or mid-afternoon such as a piece of fruit. It is important to do it no earlier than two hours after the intake of the last meal since the effects may not be as desired. It must be said that this recommendation should not be overused.
  • Being a diet with great impact on our body, it is advisable to be supervised under the eyes of an expert nutritionist at all times.

And at the end of the two weeks of diet, what do I do?

If the results have served you as personal satisfaction, you have two options. It is very easy to regain weight simply and easily, so in the first place, if you decide to stop the diet and try to maintain the figure you have achieved, you should maintain regulation on food and your calorie intake. All this is always combined with adequate physical activity adapted to our metabolism.

Second, if you want to resume the process, rest for about two weeks, and after that, prepare to perform the same procedure again. This is important because the continued practice can lead to imminent dehydration, a weakened immune system, and multiple digestive problems alongside weight loss.

Curiosities – Air Force Diet

  • Its name is already a curiosity in itself, because as has been explained, it is a diet used in the past by Soviet air soldiers to maintain physical shape and not gain excess weight.
  • It is known in Hollywood as one of the most miraculous diets for its stars. Demanded by a multitude of actors, it is one of the new fashions in the area to maintain the figure.
  • The old photos of the Russian soldiers would be a clear example of the effectiveness of this diet, since it is known that they have always been stringy, lean and athletic.
  • Precisely, following this diet, the subject will be deprived of energy, something curious if we think that the soldiers had to maintain the type during the war 24 hours a day.

What is the Air Force diet?

The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories. The diet is high in protein and low in fat, carbohydrate, and calories.

Is the 3-day military diet safe?

The diet itself only lasts for 3 days. After that, switch to a normal, healthy diet for at least 4 days. If you’d like to lose more weight, you can repeat the program as often as you’d like, as long as you take 4-day breaks every time after you do it. Never follow the diet longer than 3 days in a row.

Does the 3-day diet work?

Does It Work? You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week.

What is the 3-day cardiac diet?

Image result for air force diet
Air Force Diet

The 3-Day Cardiac Diet sets strict limits on foods you can eat during specific meals. Meals generally consist of a protein source paired with fruits, vegetables, toast, or saltine crackers. Salt and pepper are the only permitted spices. For dessert, vanilla ice cream is allowed once per day during dinner.

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Air Force Diet