Slim quick food plan plan will enable you to loss 1-1.5 kg for every day. You may apply this food plan plan for about one week; after that it’s worthwhile to have minimal one week break. Following slim quick food plan plan, you’ll not really feel a way of starvation, as a result of it accommodates saturated merchandise.
You may have Four totally different choices for every meal, it’s worthwhile to select just one.
Primary guidelines for slender quick food plan plan:
Drink as a lot mineral water (non-carbonated) as you’ll be able to, however a fats free milk to your tea or espresso shouldn’t exceed 250 ml.
Earlier than every meal attempt to eat a big portion of salad – put together it out of celery, lettuce, cucumbers, peppers, slices of apples, peppers, beans, tomatoes and corn grains with one tbsp yogurt, lemon juice, vinegar and spices.
Remember to decide on just one choice on your slim quick food plan plan.
1. one slice of black bread with margarine, one banana, one apple, grapes;
2. one boiled egg, a slice of black bread, a glass of pure yogurt;
3. two slices of black bread, one small banana, a teaspoon of honey;
4. Two dry wheat truffles, glass of milk or unsweetened orange juice, apple one.
200 g boiled potatoes and eat it with one of many following additions:
1. a small portion of cabbage;
2. 100 grams of cottage cheese;
3. 50 g of ham or hen with out pores and skin;
4. Two tbsp cooked beans.
100 g noodles with one of many following additions:
1. 100 g of shrimp with tomatoes and garlic;
2. 50 g of cooked hen with out pores and skin in mushroom sauce with lemon juice;
3. 50 g of ham with tomatoes and garlic.
4. 200 g of any fish steamed or grilled (with out sauce), 125 g of boiled potatoes and a big portion of inexperienced salad.
a banana or two small apples.
Snacks in the course of the day:
1. a big glass of dry wine and a small cracker;
2. a small banana and a pear;
3. two slices of black bread with salad;
4. a small bar “Mars” or “Sinkers”.