The Healthy Egg (Recipe En Espanol)

Do you typically get up motivated to create a microwavable entrée for breakfast? Or does your New Yr’s decision embrace a fast breakfast that’s excessive in protein? If it’s the latter, eggs are the proper ingredient that that you must add to your weight-reduction plan abstract. All of the extra, most individuals know the place the egg comes from-a rooster. Rooster makes for an incredible lunch (almuezo) and dinner (cena); how about for breakfast? Eggs: rooster; what is the distinction? Fortunately, morning takers are inclined to dwindle on the constraints of constructing a wholesome breakfast (i.e. a fast egg sammich and sausage patty to go). Nevertheless, the microwave stays a profitable attribute to those on the go.

Vitamins: Entire Egg / Egg White

Energy 70 / 17

Complete Fats 5 g / zero g

Saturated Fats 1.5 g / zero g

Ldl cholesterol 185 mg / zero mg

Protein 6 g / 3.6 g

Make an Egg; Use the Microwave

As eggs are a fragile meals, cooking them within the microwave is difficult. Nevertheless, growing egg recipes is an entertaining occasion to ivolve. To begin with, an egg consists of two separate, distinctive components: The egg yolk and the egg white parts; the shells aren’t included in most recipes (use for compost). The yolk may be very excessive in fats and protein. It additionally tends to prepare dinner sooner than the egg white half; in truth, egg whites set, whereas the egg yolk thickens. Due to this fact, there are a selection of strategies that require reaching the correct execution of manufacturing an appropriate egg recipe, when using the microwave.

Most-if not all-microwavable egg recipes mandate a setting of LOW or MEDIUM. This specific approach will be sure that the egg would not distort right into a rubbery texture (overcooking the watery parts of the egg). Additionally, be sure you cease the microwave oven, whereas the egg dish continues to be barely underdone. And customary completion features a transient standing time, lined, to ensure that the meals to complete cooking with stored-up warmth.

The Fashionable Fried Egg (Microwavable)


1 egg

Butter or margarine


1. Skillfully break egg right into a greased 5- or 6- ounce custard cup.

2. Gently pierce the yolk with a fork.

3. High with butter (non-obligatory).

4. Cowl with plastic movie.

Cooking Instructions

1. Microwave on Low for 1½ minutes; rotating the dish after 45 seconds.

2. Let stand, lined, for 1 minute earlier than serving.

Tip: Cooking time is barely much less for two eggs-microwave on LOW for 2½ minutes; rotating dish after 1½ minutes.

========================EN ESPAÑOL=======================

La Fashionable huevo frito (microondas)


1 Huevo

Mantequilla o margarina


1. Hábilmente romper huevos en un molde 5- o 6- onza natillas copa.

2. Pierce suavemente la yema con un tenedor.

3. Comienzo con la mantequilla (opcional).

4. Cubrir con un movie de plástico.

Cocinar las direcciones

1. Microondas de baja durante 1 minutos; rotación de la antena después de 45 segundos.

2. Dejar reposar por 1 minutos antes de servir.

Sugerencia: tiempo de cocción es ligera.

(Visited 2 times, 1 visits today)