The Special K Diet Challenge Plan – Does This Weight-Loss Plan Really Work?

The Particular Okay Food regimen Problem Plan is a weight loss program plan designed across the Particular Okay breakfast cereal, snack and meal bars. In response to the Kellogg’s Particular Okay web site, you’ll be able to lose as much as 6 kilos in two weeks. The common weight reduction is 5 kilos, when changing two regular meals with two Particular Okay cereal meals.

The Particular Okay Food regimen Problem Plan is a no brainer so far as weight-loss packages go:

1. Begin your day with any number of Particular Okay cereal with 2/Three cup of skim milk plus fruit.

2. Change one other meal with one other serving of your favourite Particular Okay cereal or Particular Okay protein meal bar.

3. Eat your third meal of the day as you usually do.

4. You are allowed to have two snacks per day, similar to vegatables and fruits or any of the Particular Okay line of snack bars, cereal bars, snack bites and Particular K2O Protein Water.

5. Eat drinks as you usually would.

On the Kellogg’s Particular Okay web site, you’ll be able to create your personal personalised Particular Okay Food regimen Problem Plan, simply by answering a couple of questions with their interactive questionnaire.

I took the questionnaire and it was fairly straight ahead, consisting of simply 5 questions. You reply three questions on your perspective towards weight-reduction plan and consuming habits. Then, you select your favourite Particular Okay cereal and merchandise on your weight-loss plan. Lastly, you choose which day of the week you wish to begin your problem. The outcome is a customized, Particular Okay seven-day weight loss program meal plan. Breakfast, lunch, and two snacks include Particular Okay cereal and different Particular Okay merchandise, primarily based upon your alternatives through the questionnaire.

You get to decide on your personal meals for dinner.

You may modify any meal or snack by clicking on the person menu itemizing and making a brand new choice from the drop-down menu that seems within the field. You can too toggle between the Week One and Week Two menu plans. You may simply e mail or print your plan or ship it to a good friend, should you so need. You are additionally given the choice of printing a coupon for Particular K2O Protein Water. You additionally get particular motivating weight loss program ideas for every day of the week.

For those who do not just like the The Particular Okay Food regimen Problem Plan that you have been given, you’ll be able to simply reset your problem and begin over again! Okay, that is the fundamentals of the Particular Okay Food regimen Problem Plan. However does it actually work? And is it wholesome?


  1. You will be including calcium to your weight loss program. And research have proven that enough calcium consumption might help you drop some pounds.
  2. You will be consuming breakfast regularly, which is meant to assist kick-start your metabolism, which additionally aids in weight reduction.


  1. There aren’t any train suggestions.
  2. Nor are there any recommendations for a wholesome, non-cereal meal.
  3. You will be getting little or no fiber or complete grains.
  4. The weight loss program may be very repetitive and you might get bored simply.

In conclusion, the Particular Okay Food regimen Problem Plan is similar to different meal substitute plans. You will in all probability drop some pounds following the plan as you may be consuming fewer energy and fewer fats than regular. If you wish to attempt a meal-replacement plan, your finest guess could be to mix a number of of them so as to add a extra number of choices.

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